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5 Benefits of Thumping Your Thymus

The thymus gland is behind the top of your breastbone (sternum) and is responsible for producing mature white blood cells which fight the common cold as well as infections and serious diseases; it has a major impact on your immune system.

Performing the thymus thump helps to stimulate the thymus gland and keep this critical gland at peak performance.

It is said the thymus thump helps to release fear as well. Perhaps that’s why gorillas pound their chest, to show that they’re not afraid.

5 BENEFITS OF THUMPING YOUR THYMUS

  1. Release fear.
  2. Increase your life force energy.
  3. Increase strength.
  4. Increase vitality.
  5. Strengthen your immune system.

It’s recommended that we perform the thymus thump 1-3 times daily.

This is how I do it:

  • I normally start with one deep breath.
  • Make a fist with your thumb against the outside of your index finger.
  • Gently strike your sternum with the inside of your closed fist.
  • This creates a vibration which will stimulate your thymus gland.
  • Rapidly but gently thump your sternum from 60 – 100 times in about 30 seconds or so.
  • Then I say “I am thankful (or grateful) for my healthy, stimulated and active thymus gland and all of its benefits” as I place my open hand on my chest over my thymus gland, palm down.

To your health,

Randall Monk

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2017 Numerology

2017-new-beginning

The most common Western form of numerology is known as the Pythagorian system. The Chinese, Japanese, Greek, Hebrews, Egyptians, Phoenicians, early Christians, Mayans, and Incas all used number systems to gain a deeper understanding of themselves and the universe.

Numerology is simply adding numbers together, reducing them, and interpreting the result. For example, adding the numbers in the year 2017 we arrive at the number 1.

2017: 2+0+1+7 = 10 – 1+0 =1

The number 1 provides the impetus for drive and determination, being in command of yourself and conditions. It invites you to step forward into the limelight and execute your mission in life. Decide what you are here to do and do it (it’s something you love to do, yet the thought of doing it may create some anxiety). 2017 provides an opportunity to focus on your life’s dream and take action on it.

This is a time to nurture and express your creativity, to embrace your originality – be different – get off the beaten path and create a new one of your own making.

Decide why you want what you want and go for it with determination. You will be supported. As Johann Wolfgang von Goethe said:  “Be bold and mighty forces will come to your aid.”

In closing I encourage you to take action and follow your dream. And as you do, embrace love and have fun!

Embrace life and thrive!

With love,

Randall Monk

P.S. If you don’t know what your mission is and want to find out, click here for help.

www.TimelyGuidance.com

www.BeTheButterfly.net

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Only You Can Do This – A Melchizedek Lineage Message

Greetings, beloveds.  I AM Melchizedek.  I have come forth this day with joyful tidings from the higher realms.

You have within you keys to access the greatness of who you truly are.  You have the power, and ability to be more than you are currently experiencing – much more.  No matter how far you have come on your individual journey, you are capable of moving higher, going farther.

You are at a pivotal time in the cosmos, and earth is the focal point.  And you, as individuals, are the focal points on Earth.  Your individual roles are essential.  The time has come to go within and grasp the power that lies there.  The time has come to ignite your determination.  The time has come to be all that you can be, to harness your will and fulfill your purpose, but only if it resonates with you at a soul level.

Dear ones, this is something that only you can do.  We cannot do this for you.  However, when you initiate the process, and proceed, we will be there to support and guide you, when you ask for our assistance.  You, your energy, your determination and will, are greatly needed.  You are an essential component in this process.

Do you have health issues?  Do you have financial challenges?  Do you have relationship problems?  If so, we encourage you to go within and gather your determination to overcome them or deal with them effectively, for your highest good and the highest good of all.  Everything you need to accomplish this already exists within you.  All you have to do is go within with determination and find it.  Do not waver in your determination, dear ones.  You can do this!

Refrain from letting what appear to be limitations stop you.  Do not take ownership and identify with what appear to be limiting factors in your life experience, whether personal or exterior.  These are illusions; they are not real.  What appear to be restrictions to you are a combination of ancestral cellular memories and beliefs you took on as a child or later in life from circumstances and events, as well as previous lifetimes.  These “limitations” were then programmed into your subconscious mind and/or cellular memory.  They can be changed, but only by you.  You have the ability to change the belief patterns of your bloodline.  Your subconscious mind is like the hard drive of a computer that can be cleaned and re-programmed, and the same holds true for your ancestral cellular memory.

Please, do not let your perceived limitations involving health, wealth and relationships hold you back.  As you change your perceptions and beliefs, you affect your life and the whole, which affects the planet, which in turn affects the cosmos.

What do you choose?  Will you sit back and do nothing accepting the victim mode, or do you choose to gather your determination and courage – to embrace your divine gifts, which have been lying dormant, and make a difference in your life and the world?  The choice is yours, for you and only you have the power to do this.  No one else can do it for you.  Dear ones, the more of you who decide to embrace your divine attributes and take action, the easier it will be for the whole.  It is like lifting and moving a heavy object, the more people who help the easier it is to lift, and the faster it can be moved, with less energy expended by each individual.  In other words, the more of you who make a decision to add your energy to this grand undertaking, the easier and faster it will be accomplished.

If you are troubled by financial, health or relationship challenges they are affecting your energy field, your vibration, and therefore the quality of your life.  Do you feel satisfied financially?  Are you healthy and energetic?  Are your interactions with others mostly harmonious?  If you cannot answer yes to these questions we encourage you to take some time to contemplate how to best deal with them for your highest good and the highest good of all concerned.  If you desire more in any of these areas you can have it.  You are worthy of it, but you must feel worthy.

You may ask how this can be accomplished.  We assure you that when/if you seek the answer to that question with determination and persistence, you will discover the method which best suites your journey.

If you choose to take no action, there is no judgment here, for you and your actions or non-action are not judged in the higher realms.  Your many lifetimes create a balance within your larger self.  If you choose not to find the source of your power and determination now you can exercise your free will and do so in another lifetime, when if feels more appropriate.

Please know that, whatever you chose to do, we are available to assist you along the way, when you request our guidance and assistance.

You are loved beyond your knowing.

I AM MELCHEZEDEK

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Randall’s comments

This message is all about acknowledging who we truly are, accepting and effectively using our power.  The method of accomplishing this will be as varied as we are.

What I can share, from personal experience is that with each step the process becomes easier, and life blossoms with an ongoing plethora of rich experiences.

A major ingredient is a willingness to step outside of our comfort zone, and take risks.  In most cases the gamble will be minor, but under certain circumstances it is highly advantageous to take a major leap, from where we feel secure and comfortable.  Of course, when we do this we also experience a major advance in our personal development.  It doesn’t make any difference whether we are successful or not; in either case we have pushed the envelope and gained wisdom from the experience.  This enables us to take the next step with more information and more confidence than we had prior to venturing out into the unknown.

The first time I channeled Lord Melchizedek in public I took such a step.  I had never channeled in front of anyone prior to that day, not even one person.  In 2009 I delivered a message from Melchizedek in front of twelve people in Attleboro, Massachusetts.  That was a major gamble for me.  What if nothing happened?  Fortunately the message came through.  After it was over I felt a sense of accomplishment, and gained wisdom that I would not have now if I had not taken that step.  I was willing to take a chance that could have ended in what some would call failure.  Even if Melchizedek didn’t come through that day I would not have considered the attempt unsuccessful because I would still have gained from the experience, just by stepping out of my comfort zone.

I invite you to step outside of your comfort zone from time to time.  Take a chance.

Be joyful, embrace life and thrive!

With love,

Randall

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Maintaining A High Vibration – A Melchizedek Lineage Message

RadiantHumanGreetings, beloveds.  When basic needs are barely met or you are faced with other life challenges, you are in a perfect space to raise your vibration.  Your first inclination may be to get caught up in fear.  We invite you to look at your predicament in a new light, from a different perspective. First of all, we suggest that you embrace the fear rather than avoid it.  Fear is merely energy – a vibration, a thought form.  As a human you have the ability to change your thought forms, and thereby change your feelings, which will change your vibration and enhance your connection with All That Is.

This may not be an easy task when you first attempt it, but it will become easier as you put it into practice more often.

What you have with challenging situations are opportunities. Challenging situations are opportunities to increase your vibration.  You are never given a problem without the solution.  The solutions to your challenges are always available.

Of course, if you are focusing on the challenge, you may not see the solution, so it is of paramount importance to focus on the solution.

As you focus on the solution, you will receive guidance, which can come from many different sources.  If you are able to see images, you may get a mental picture of the solution.  It may come in the form of an idea.  The solution may come from something a friend tells you.  It can come from anywhere; so we ask that you remain vigilant, remain aware and be present.

You are moving through a time of unprecedented opportunity for personal growth and spiritual development.

We encourage you to embrace your power and accept your role as the powerful human you are.  We ask that you accept your role as the powerful spiritual being you are.  Of course, we ask this only if it feels appropriate for you.

Will it be easy?  Probably not at first, but it will get easier, especially if you ask to move through this phase of your life with ease and grace.  It can be difficult or it can be easy; it is your attitude toward the situation that makes the difference.  Do you look at your life challenges with dread, or do you look at your life challenges as an opportunity to grow – an opportunity to raise your vibration?

RadiantEarthYour frame of mind changes everything.  Your attitude determines your vibration.  Different things happen when you carry a high vibration rather than a low vibration: your world changes.

Peace and confidence about your ability to handle anything presented to you are available.  You have the capacity to manage any challenge that comes your way.  You are not given any obstacle that you cannot overcome.  We ask that you reach inside and find the strength and determination to meet your challenges.

You have reserves available that you have not tapped yet.  You also have help available to you from the other side of the veil when you ask for assistance. When you take that first step, we will be there to assist you when you give us permission to help.  Once again, you must be conscious and aware of the guidance you receive.

You are on planet Earth by choice.  You are here because you wanted to be here during this time to assist with the raising of the consciousness of your planet.  All of the answers and abilities you require to move through this are already inside you, waiting to be released via your vibration.

Ask yourself periodically what kind of vibration you are emitting.  Are you radiating a high frequency or a low frequency?  Are you sending a vibration of strength and power, or a vibration of weakness and defeat?  Are you sending the vibration of one who knows that you are creating your reality, and accepts responsibility for it, or the vibration of a victim, thus avoiding responsibility for your creations?  Are you worrying about the future, or are you grateful for the present?  Are you concerned about where your next meal will come from, or do you appreciate the food you are eating now?  We ask that you be present and appreciate the air you breathe, the water you drink and whatever else you have to appreciate.  Are you worrying about your future, or are you appreciating the beauty in your day, the smile of another person, the beauty of a sunrise or sunset or the beauty of the landscape?

You are more powerful than you know.  You are more capable than you know.  Your willingness to accept and exercise your power and move through your challenges with a high vibration does more good for you and others than you know.

We ask that you embrace your power and consider looking at your world (which includes your challenges) with new eyes and a new approach.  Rather than succumb to life’s hurdles, we ask that you resolve to find your power and exercise it for your highest good and the highest good of all.

We remind you that you are a POWERFUL being and ask that you consider accepting your power.

We encourage you to embrace fear when it comes up and focus on the solutions to your challenges as you anticipate receiving guidance.

You are loved beyond your knowing.

I AM MELCHIZEDEK

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Randall’s comments:

As human beings we are going to find ourselves having negative thoughts from time to time.  The important thing is not to stay in that energy, but to move out of it quickly to a higher vibration.  Therefore, I’m going to share a few techniques I use to maintain a high vibration/frequency:

EMBRACING FEAR

Managing fear so that it does not seize our life is of paramount importance, because if we don’t, it takes over and we are no longer able to move smoothly along the river of life.  Fear will incapacitate us if we allow it to do so.

This is the method I use to manage and transmute fear: First I acknowledge the fear. Then I experience/embrace the fear, allowing it to dissipate.  In many cases it dissipates completely in a moment or two just by acknowledging and experiencing the feeling.  This can take a moment or two, or several minutes, depending on the level of fear.  If it is a deep seated feeling, it may not totally dissipate at first and that is okay; in this case, just move on to the next step.

The next step in the process is to embrace love – embrace the feeling of love.  Allow the feeling of love to permeate your entire being.

After you are comfortable with this method, you will be able to move directly from fear to love at times.  As soon as you notice that you are being fearful, bring forth the feeling of love.  If you find it difficult to easily bring forth the feeling of love, you can think about someone or something you love to get the feeling.

  • Managing Fear
    • Acknowledge/Embrace the Fear
    • Embrace the feeling of Love – Replace Fear with Love

TRANSFORMING WORRY INTO BLISS

You may find yourself just feeling off-center, or you may know right away that you are worrying.  Whatever the case, first say “STOP,” then focus your attention on your breathing for a moment or two to center yourself and be present.

Next, determine what threw you off-center by asking what it was.  In many cases, you won’t have to ask because you’ll know right away what you were doing.

After you determine what you were worrying about, acknowledge that you were worrying and move into the energy, the feeling.  That alone will allow the energy/worry to partially or completely dissipate.

The next step is to create a short affirmation of the opposite.  For example, if you found yourself worrying about finances, you could say something like, “I allow myself to enjoy financial abundance,” then move into that feeling.  Alternatively, you could ask yourself, “What would it feel like to be outrageously prosperous?” or something similar.  Then it is important to move into the feeling and feel grateful for your prosperity.  I cannot over-emphasize the importance of getting into the feeling.

If you don’t have time for the full exercise when you find yourself worrying, you can move directly from worry to appreciation or gratitude.

  • STOP, breathe, question, embrace, state affirmation and appreciate
    • Stop – say STOP and stop worrying
    • Breathe – conscious breathing
    • Question – determine what is bothering you
    • Embrace – embrace the energy and allow it to dissipate
    • State – state opposite affirmation
    • Feel – feel gratitude and/or appreciation for your creation/affirmation

 

 

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Moving With The Energy – A Melchizedek Lineage Message

You are going through challenging times, dear ones.  These are the times you incarnated to experience.  These are times of major personal transformation, should you decide to use them as such.  It is during periods of difficulty that you, as human beings, have the opportunity to expand your consciousness and make quantum leaps in your spiritual development, if you remain conscious and if you employ the necessary tools. 

Challenges are a way of life on planet earth.  For some of you life’s challenges are like a pothole in the road, and for others they appear to be the size of your Grand Canyon.  With practice you can move through life’s ups and downs like a joyful ride on a roller coaster.  You have the ability to manage difficult times with ease and grace.  You determine if your journey is a stressful one or a joyful one.  Being in a human body can be challenging, but it does not have to be.  The key is to remain present, conscious, and flexible.  This will enable you to be aware of what is happening in the NOW moment and make the necessary adjustments to move with the river of life, rather than against it.  As you move with the energy in this manner, life becomes a joy, and so much easier than when you resist the natural flow.  To do this you do not need to see far off into the future, just the next step or so.

Moving with energy 568by500As you learn to “read” the energy and move in the appropriate direction, you will find yourself in a new world, enjoying the beauty of life as unexpected doors open and magnificent vistas appear on the horizon that were totally unexpected.  Life becomes a sublime experience of ever expanding joy and bliss.

Each and every one of you has more assistance beyond the veil than you can imagine.  Ask for our help and it will be given.  However, you must remain conscious to recognize our help when it arrives, for it will come in many forms and through unexpected channels.

You are loved beyond your knowing.

I AM MELCHIZEDEK

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Randall’s Comments:

I have found that life becomes more difficult when I resist the natural flow of energy.  I’m going to give some examples from my own life experience of how I moved with the energy to illustrate what Melchizedek is referring to.  By the way, I had no idea that I was following the energy until years after my first experience.

 

 

Military Draft

WhArmyen I was 18 years old and about to graduate from high school, I was concerned about being drafted into the U.S Army and sent to Viet Nam to fight in a war that I did not want to participate in.  I was told that if I went to college or was married with a family I would not be drafted.  I don’t know if that was true of not, but I thought it was at the time, so I acted accordingly.  I was not ready for college or marriage, so I ruled out those options.  On the other hand, I did not want to be drafted and sent to Viet Nam either.

After giving it some thought, I wondered what would happen if I volunteered – if I enlisted in the Army.   That seemed contrary to what I wanted because I was not interested in being in the military, period!  But, since the idea came to mind, I figured that I should at least look into it.  As it turned out, if I enlisted in the Army I could request two locations where I would like to be stationed, and while it was not guaranteed, I was told that my request would be considered.  I requested Japan or Germany.  As a result I was stationed in Germany!  I had a wonderful time (except for the military part) and had the opportunity to visit Switzerland, Belgium and Holland while I was there.

At the suggestion of my commanding officer I went to college on the GI Bill after coming back home, as I continued to follow the energy.  The GI Bill was an educational assistance program for ex-service personnel.

 Major Life Transition

Muchcompass later in life, in December of 2006, the company I had been working for as a wholesale sales representative in the mortgage business declared bankruptcy and went out of business.  I had been in the mortgage business since 1978 in various capacities, so even though I never had a passion for that business, I was comfortable with it.  It gave me a lot of freedom and a good income.  After the company I had been working for went bankrupt I tried holding on to what I had been doing for 28 plus years, by working for three other companies during 2007.  It wasn’t working; it was obvious that the energy had shifted and it was time for me to do the same and go where the energy wanted to take me, in a completely different direction.

I had planned to step out into the world of self-help, metaphysics and spirituality as a teacher because I had been studying and practicing those topics since the early 1970s, but my intention was to do it gradually.

I decided that it was time to cut my ties with the mortgage industry and move in the direction the energy was taking me, where it was obvious that the Universe wanted me to go.  This was a major, life-altering decision because it required me to totally reinvent myself.  So here I am, five years later continuing to do what I came here to do, sharing knowledge and wisdom garnered over the years.

What I have found is that it is very obvious when we are moving with the energy because there is a nice flow to life.  Things go our way, unexpected doors open, and life is good.  There may be challenges, but nothing major.  It is also very clear when we are not moving with the energy.  Things just don’t go as smoothly.  When we frequently encounter obstacles, it is the Universe telling us that we need to make an adjustment.  It may be a slight change or a major life-altering modification.  This applies to all areas of life including relationships, health and one’s spiritual path to name a few.

When we are not moving with the natural flow, it’s as if we are swimming upstream, which requires a lot more effort than when we move with the energy.  The more we resist the natural flow the more energy it requires.

Tips:

  • Pay attention to what’s working and what’s not working.
  • When events in our life are going smoothly, doors are opening and life is generally good, we are moving with the energy. When things are falling into place with relative ease, we are on the right path and moving with the natural flow of life.
  • If you are coming upon obstacle after obstacle in some area of your life, it may be time to make an adjustment, using your intuition for guidance.
  • If you make a mistake it is no big deal, just make another alteration to your course, just like you would if you were lost in a city. If you need some directions, check with your inner guidance.
  • Sometimes a minor adjustment will make a world of difference, and sometimes a major modification is necessary. Consider your options with an open mind and go with what feels  Writing your options on paper can be very helpful, especially in providing a clear picture.

Sending love and good fortune,

Randall

©2016 –  Posting on websites is permitted as long as the information is not altered, excerpted or added to, and credit of authorship, including my name and website. This information may be published in journals, magazines or public print with permission.  Randall T Monk, www.TimelyGuidance.com.

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Managing Fear

With all of the negative information in the news many are feeling especially fearful. I suggest not watching the negative news or reading negative news stories. Fear is a very low frequency – a low vibration – that I recommend avoiding. You may be asking, “How do I do that?” Well, I’m going to answer that question very soon.

We are all creators and as such, when we focus on something with emotion we initiate the creative process. Therefore, the more we focus on fearful situations with emotion the more likely we are to draw low-frequency experiences into our lives.

Our creative powers – we all have them – can be used to create good fortune or misfortune. We create beneficial experiences with good thoughts and feelings. By the same token, we create unhealthy situations with negative thoughts and feelings. It’s like two sides of the same coin. The universe is always delivering the sum total of our thoughts and feelings. That is how our world is created. We master our world by monitoring and mastering our thoughts.

As human beings we are going to find ourselves having negative thoughts from time to time.  The important thing is not to dwell in that energy, but to move out of it quickly to a higher vibration.  The process below is a technique I have used successfully for years to maintain a high vibration/frequency:

Transforming Fear

Managing fear so that it does not seize our life is of paramount importance, because if we don’t, it takes over and we are no longer able to move smoothly along the river of life.  Fear will incapacitate us if we allow it to.

The following is the method I use to manage and transmute fear:

First I acknowledge the fear. Then I experience/embrace the fear, allowing it to dissipate.  In many cases it dissipates completely in a moment or two just by acknowledging and experiencing the feeling.  This can take a moment or two, or several minutes, depending on the level of fear.  If it is a deep seated feeling, it may not totally dissipate at first and that is okay; in this case, just move on to the next step.

The next step in the process is to embrace love – embrace the feeling of love.  Allow the feeling of love to permeate your entire being.  If you find it difficult to bring forth the feeling of love I suggest that you think of a person, animal, or place in nature you love.

After you are comfortable with this method, you will be able to move directly from fear to love at times – as soon as you notice that you are being fearful, bring forth the feeling of love.

Transforming Fear

  • Acknowledge/Embrace the Fear
  • Embrace the feeling of Love – Replace Fear with Love

Another thing to consider is how we react to challenging situations we are confronted with. What happens to us is not as important as how we respond to what happens to us. When something unfortunate happens we have a choice: we can react with negative emotions or we can act with calm, peaceful, positive emotions – It’s always our choice. The more peaceful and loving we are the more we will experience peaceful and loving people and events in our life. Mastering our emotions, being in control of them, rather than allowing them to control us, is an essential skill to have on our earthly sojourn.

It is helpful to practice on small issues that arise, so that our response will be second nature when confronted with something major. The more you practice the easier it gets. Ideally we would all be continually embracing the energy of love as we go about our day.

Sending love and good fortune,

Randall Monk

©2016 –  Posting on websites is permitted as long as the information is not altered, excerpted or added to, and credit of authorship, including my name and website. This information may be published in journals, magazines or public print with permission.  Randall T Monk, www.TimelyGuidance.com.