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Welcome to Timely Guidance!

self-help tools for the dawn of a new era

Click here to read more about managing fear: https://www.timelyguidance.com/2016/02/managing-fear/

Listen to this 10-Minute meditation here or download it (mp4 and/or mp3) Here.

10-Minute Semi-Guided Meditation Relieves Stress And Produces Calmness

Many believe that they can’t meditate (You can!). This is a brief 10-minute guided meditation to help you go within, relax, and remove stress. After the initial relaxation exercise, you will be reminded to focus on your breathing every few minutes until the end of this 10-minute meditation. After the music ends you can end your meditation or continue meditating on your own.

I recommend that you set your intention. For example, I intend to relax, go inward, and relieve stress.