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What Signal Are You Sending?

Everything vibrates – everything.  Our thoughts vibrate, sending signals that are matched and sent back to us in the form of experiences. These experiences indicate what kind of signals we are sending. Our present situation reveals the nature of our thoughts – our current frequency. Of course, as sovereign beings we are capable of consciously changing our thoughts at will, which in turn changes our vibration.

Along with our experiences, the people we encounter also indicate what energies we are broadcasting. Are they nice, pleasant people? The nature of your experiences provide further signs. Would the majority of the events in your life be considered mainly positive or mainly negative?

As we change our thoughts, we change our experiences.  Our conversations indicate the character of our thoughts.  What is the typical tone of a conversation with a friend, a family member, or a stranger? Are you more likely to talk about the benefits of the weather or the problems with it? Are you more likely to notice the good in someone or what you don’t like about them? Are you prone to harmful gossip about relatives, friends, and neighbors, or are you more likely to speak highly of them, or at least refrain from disparaging remarks about them?

We draw to us what we focus on. The more we place our attention on the good in others and the benefits within the events of our life, the more we draw pleasant experiences into our lives.  All events, whether we label them good or bad, positive or negative, have life-enhancing opportunities within them. How we react to what happens to us is far more important than what actually happens to us.

Our world becomes a better place as we focus on the good around us, within us and within others. Experiencing good fortune is a natural way of being; the more we notice our good fortune and give thanks for it the more it blossoms – like a flower in the sunshine.

The Universe always says “Yes” to what we are sending out in the form of energy, and we can easily see what we are sending out by the people and events in our life. What is your energy signature telling the Universe?

If you don’t like what you see around you, it can be changed one thought at a time. Thoughts that are combined with feelings are the most powerful and have the most effect. Positive thoughts with good feelings will have a positive effect on your life, and by the same token, negative thoughts with negative feelings (hate, envy, jealousy, and fear, for example) will have a negative effect on your life.

We are all creators creating our life experiences via our thoughts, feelings, and beliefs.

What is your energy signature telling the Universe to provide for you?

Be joyful, embrace life and thrive!

With love,


©2017 –  Posting on websites is permitted as long as the information is not altered, excerpted or added to, and credit of authorship, including my name and website, is given. This information may be published in journals, magazines or public print with permission.  Randall T. Monk,

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Eye Of The Tornado – Melchizedek

Greetings, beloveds.  The energy you find yourselves in at this time is moving quickly.  This is dynamic energy, which can shift in an instant, as quickly as an in-breath or out-breath.

Your ability to adjust and adapt to these energy fluctuations is dependent upon your ability to remain present in the moment in a conscious manner, as an observer.  As a detached observer of the process, you will be more easily removed from the discordant interactions of others, as well as from a possible bias toward inappropriate actions by yourself.

It is important to remain centered and focused as these frequencies swirl around you as if you are in the eye of a tornado, where there is stillness within. 

You can accomplish this by remaining conscious and centered during energy disturbances in your life, such as a minor frustration with traffic, an irritating sales clerk, a pushy telemarketer, being late for an appointment and feeling rushed, or anything else that pushes your “buttons” throughout your daily activities.  The moment you feel anger, angst or frustration you are at a “fork in the road,” where you can choose to take a habitual course of action or venture down an alternate route.

As you become accustomed to being an observer rather than overreacting to minor situations in your life, you will develop the habit of being calm and centered in the midst of discordant energy.  Hence, when confronted with a major crisis, you will automatically adopt the same posture, one of an unruffled observer, remaining calm and detached from the situation, even as a participant.  As you practice on minor occurrences, pay attention to your breathing, your thoughts, and your body.  Remain conscious, continue breathing, rather than holding your breath, and allow your body to release tension created by the situation, by placing your attention on the location of the tension in your body and allowing it to dissipate.

At first, you may find that you have already reacted before you realized what happened.  When this happens, we suggest that you replay the scenario in your mind taking a different course of action, as a calm, centered observer.  As you practice on daily situations, you will become adept, responding as an observer when confronted by a challenging situation. With practice you will notice that you are responding to an event in a balanced manner: centered, maintaining a high vibration as it is taking place.

Dear ones, as you practice on minor occurrences in your life, you will become the proficient master you already are; it is a matter of remembering.

Ask for our assistance, and we will come forth to assist you as you take the appropriate action.

You are loved beyond your knowing.

I AM Melchizedek


Randall’s comments:

Archangel Michael tells us through Ronna*Sacred Scribe that we can tell how we are doing on our spiritual journey by the people in our life and our life experiences.

When we find ourselves continually dealing with challenging situations and hostile people, we are being presented with an opportunity to look within, because these occurrences are reflecting something back to us that lies within.  It may be a thought or feeling that we are not aware of, that the Universe is showing us.  When we don’t use these situations as learning experiences, these events tend to become more intense, until we utilize the opportunity to learn, grow and move on.

If you find yourself interacting with difficult people, my suggestion is to look at the situation from a higher perspective.  Find something about the person that you can appreciate, even if it is only the spark of the Creator that lies within.  Or do some soul-searching to discover what that person is mirroring back to you.  We have the ability to look at this as a positive event, using it to our advantage, initiating change for the better.

This technique can be used for many situations, which include dealing with difficult  people and frustrating circumstances:

Breathe, Center Yourself and Remain Calm.

  • Take at least one breath and center yourself before you respond. Many times we feel that we have to respond immediately when confronted by another person or frustrating situation.  Normally that is not the case; in fact, hesitation will help to defuse the situation.  Do not allow the other person to draw you into a downward spiral of negative energy; remain neutral – do not allow yourself to be drawn in.  Rather than allow the other person’s anger to draw me in, I prefer to allow my calm disposition to help defuse the discordant energy.  Please keep in mind that this works for a frustrating situation as well as a frustrating person.
  • This will give you time to gather your composure, thoughts, and center yourself. I like to smile (even when I’m alone dealing with a frustrating situation) and breathe.
  • Approach the situation as if you are a detached observer, rather than someone caught up in the drama of the moment. One of the most important things to keep in mind is that when another person pushes, do not push back.  Rather, allow the energy to move past you or around you as if you are encapsulated in a protective sphere – think of it like water flowing around a boulder in the river.

It helps to practice with things like minor frustrations so that when we are confronted with anger, we are able to disperse the energy rapidly.

Be joyful, embrace life and thrive!

With love,



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Tiwanaku, Bolivia – A Personal Experience with an Inner-Earth Being

Hand on the heart – love, hand on the abdominal area – with no fear.

In February of 2011, I embarked on a spiritual pilgrimage to Bolivia with a group of over 90 people.  We flew from Miami, Florida, arriving in La Paz, Bolivia on February 3, 2011. I stayed for a couple of extra days, with several others, to work with a shaman at Valley of Souls.

On occasion, this was a challenging trip, more for some than others. We endured many hours on buses through some muddy, sometimes pothole-ridden, and water-laden roads (I am still amazed that those buses made it). At times, as I looked out the window, the road was completely covered with water, as if we were driving through a pond. It was the rainy season; fortunately, we experienced mostly sunny days on this trip. We also spent hours in four-wheel drive vehicles, on even more rugged landscapes, sometimes where there were no roads. Our drivers were amazing, driving for many hours at a time, yet aptly adept at maneuvering unforgiving terrain. A four-wheel drive vehicle did get bogged down in mud once; the other drivers came to the rescue, as we looked on from the distance.

Some had problems with elevation sickness. The altitude in La Paz is 3,650 m (11,975 ft), and at times we were probably above 15,700 feet on this journey. I didn’t have a major problem with the elevation but did notice that it was difficult to breathe initially until my body adjusted. I did drink quite a bit of the ever-present coca tea when it was available. It helps to adjust to the elevation.

This adventure was a true test of our ability to adapt, move with the flow, and be an observer.

During our time in Bolivia, we visited numerous locations, namely, Valle de las Rocas (Valley of the Rocks), Laguna Turkuiri (Lake Turkuiri), Salar de Uyuni (Salt Flats of Uyuni), Isla del sol (Island of the Sun), Tiwanaku, and Valle de las Almas (Valley of Souls). I have posted some photos below.

Our shaman guide on this adventure was Jorge Luis Delgado, author of Andean Awakening, an Inca guide to Mystical Peru. We also worked with a shaman on Island of the Sun (I don’t recall his name) and a shaman, Don Miguel Kavlin, at his center located in Valley of Souls.

We arrived at the sacred site of Tiwanaku, Bolivia, near the south eastern shore of Lake Titicaca, on February 9, 2011. Tiwanaku is believed to be at the center of the world by some. The archaeological site of Tiwanaku (also spelled Tiahuanaco) is located approximately 71 km, about two and a half hours from La Paz.

I stepped off the bus, not feeling any significant connection with this site. That did not last long. After a brief period of time, we gathered and entered the archaeological area. As I entered, a familiar feeling began to come over me; I was sensing deep emotion, as I walked the sacred ground of Tiwanaku. This happens to me occasionally when I’m at a sacred site that bears some significance for me. I don’t always know what the significance is, but I can sure feel it. The sensation is undeniable. This place touched me in a very special way.

The sunken temple of Tiwanaku offered a unique experience for many of us on this journey. One story in particular, that I would like to share, comes from a dear friend Switzerland, who I met on this pilgrimage, Michele Guggisberg. Michele has graciously agreed to allow me to share her touching experience with an inner earth being.

Michele shared her story with us, in writing, after we all returned home. This is what she had to say:

Dear Family,

For the first time when we left for Tiwanaku (on 9.2) [February 9, 2011], I heard about beings living intra Earth. It was in the silence of our ceremony that I saw them… I would like to resume my encounter with these people and the message they transmitted to me for the ones that are interested.

Eyes closed, spirit in the void, I see beings coming out of a stairway made of soil just in front of the Obelisk of the site, and at the same time Nina is channeling in their language.

Here the most precise description possible:

Crystal SkullTiwanaku, Bolivia Skull

It is a mix of these two pictures. They are thin, approx. 1.6 m tall (approx. 5 feet), their body is like ice covered in frost; I can guess their blood stream is a darker color through their dense opaque white milky skin. They are very light and fluid in their movements as if they would be suspended just above the ground. They move in a light and fluid way. They have hollow eyes but when I look into them I see the fullness. They bring out such a happy and light impression, like curious, playful and very new children. At the same time I can feel such a wisdom and depth, as if they know everything. They seem to be so happy to see us; they smile from the bottom of their heart and dance around the Obelisk, in the center of our group.

This was my first unforgettable and unexpected encounter with the blue people. I felt so honored that I was crying…. Without knowing that one of them would come back to talk to me.

It happened on the boat on the way to the island of Sun. Sitting next to Nicole, I see a blue being sitting in front of us. He was laughing at us, imitating our gestures with his hands and fingers. He was laughing like a child. And then he wanted to talk to me, but how???? He wasn’t talking, so how to communicate? I was waiting and suddenly, I see a bright white ray coming out of his hollow and at the same time full eyes. This ray is directed to my 3rd eye and enters my head. In operating a zoom on this ray I can see that the ray is composed of signs, symbols, and drawings coming from him into my skull like these ones Ω ∞ π α ∏ ∑ ≈ and others more complicated.

He explains to me telepathically, without words, that everything we are looking at is transmitted in symbols in our brain and each sign, symbol has its space in a drawer of the brain library and I can see an immense library, very high, filled with thousands of drawers that open and close by themselves.

He explains to me that these pictures we look at are dissected in symbols which go into these drawers and this has served humanity consciousness since the beginning of times. It serves also our evolution as a soul and as a species in evolution.

Then suddenly another ray comes out of his eye sockets and goes directly to my heart. It is like a liquid fluid that I can feel penetrating my heart like a gentle and emotional sensation. He explains to me that this is the functioning of the world of the feelings and the emotions–that the feelings move through liquid fluids and flow through the water of the body and the air, like waves. This is the world of feeling, and unconditional love is the master of it. And then I see the teeth which are the pillars protecting and guarding the palate, the Sacred Vault, he tells me. The vibrating sounds emitted by the movement of the vocal cords have creative power. The more the vibration is high and fast, the more the creation is fine and detailed, like flowers and butterflies. The more the vibration is low and slow, the more heavy and big things are created like mountains and elephants. So it is that these beings communicate by telepathy, they create with their voice into the manifestation and keep their knowledge in their mental library. They exchange their feelings by the world of fluids. What privilege…. What gratitude….. As one goes along I explained to Nicole what I received, she could follow my words in also seeing the pictures or in sensing the sensations. It was magical and still today I can hardly believe it!

“The Return of the blue blooded people” could be the title of a book which may be written through me. To be continued!

From the bottom of my heart thank you to all of you for your presence, your love and your courage throughout all the challenges of this trip! See you soon! I love you! Michèle

Sunken temple of Tiwanaku
Sunken temple of Tiwanaku


Our group in the sunken temple of Tiwanaku
Our group in the sunken temple of Tiwanaku


Hand on the heart – love, hand on the abdominal area – with no fear.
Obelisk Michele refers to… Per our shaman guide, Jorge Luis Delgado: hand on the heart – love, hand on the abdominal area – with no fear.


Our shaman guide on this adventure, Jorge Luis Delgado
Our shaman guide on this adventure, Jorge Luis Delgado


One of our Peruvian shamans and his family
One of our Peruvian shamans and his family


Yep, it’s a road under that water


4x4 stuck in the mud
4×4 stuck in the mud


Lake Titicaca
Leaving for Island of the Sun on Lake Titicaca


Island of the Sun, Lake Titicaca


Island of the Sun
Taken on Island of the Sun


Valley of Souls
Valley of Souls


Center where we stayed at Valley of Souls and worked with shaman Don Miguel Kavlin and his wife, Carmen (yes, they were like hobbit dwellings).


Valley of Souls shaman Don Miguel Kavlin & yours truly.

Be joyful, embrace life and thrive!

With love,


©2017 –  Posting on websites is permitted as long as the information is not altered, excerpted or added to, and credit of authorship, including my name and website, is given. This information may be published in journals, magazines or public print with permission.  Randall T. Monk,

Tiwanaku Videos:


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My Mount Shasta Experience – 2012


Mount Shasta is situated in the Cascade mountain range of Northern California. With an elevation of more than 14,000 feet, it is the 2nd highest volcano in the High Cascades family of volcanoes (bested only by Mount Rainier) and the 4th highest volcano in the continental United States. This lone, snow-topped beauty is actually what is called a compound stratovolcano: a tight family of overlapping volcanic cones. Shastina is another cone that sits right alongside Shasta. President Theodore Roosevelt said it was “one of the grandest sights” he’d ever witnessed.

I first went to Mount Shasta in 1997… and this sacred mountain has been one of my favorite places on the planet ever since that visit. I have spent time on sacred Mount Shasta many times since then.

Since my last visit to Mount Shasta have been reminded of the 2012 seminar I co-facilitated with a friend. There were twenty-one of us in attendance. It was too beautiful and serene a setting not to be celebrated in some small, special way, so on the morning of September 23, 2012, fourteen of us held a sunrise ceremony in Mount Shasta’s postcard-like tranquility.  We completed our ceremony, satisfied, and proceeded in three cars to yet another location on the beautiful mountain.

We decided to drive a little way back down the mountain to another site that two people in our group were familiar with.  Driving down the main mountain road, we took a left turn, on a stretch of dirt road that led right into the forest. The splendor outside and the anticipation of approaching this sacred place was spellbinding.  After a short drive, we were more than ready to park our cars and step outside once again. We had just approached the edge of the road when Betty, a member of our intuitive group, sensed an unseen barrier and informed us we needed to have permission to enter.  She asked me to make the request… so I did.  We were granted permission, and we proceeded into the wooded area.  We found ourselves in a forest of mostly pine – and possibly cedar – trees, with huge boulders as well.

As I walked deeper into the forest – a little farther from the road now – I began to feel a connection which resulted in some deep-rooted feelings and swelling emotions that I find quite hard to articulate.  It almost felt like I was longing for something I’d lost long ago, or remembering something that had once been intimately familiar to me, but I couldn’t quite figure it out. I did not know what it was, but I know that it concerned the underground city of Telos and its inhabitants.  I looked over as Betty walked onto a huge boulder; she stood there, looking outward: facing the forest like a familiar sentinel.  I took a seat on a smaller rock about five to eight feet behind and to her right.  We all stood or sat there in complete silence.  You could have heard a leaf hit the ground. It felt as if time had stopped.

I began to get very emotional, and I suddenly started to sob.  I was experiencing a wonderful feeling of loving energy and knew deep within that it was Adama, the high priest of the Lemurian city of Telos, located beneath Mount Shasta.  He was connecting with me.  He knew me.  It was a recognition – his? mine? – that wasn’t meant to be organized with words and linear thought. I remember saying something like “Adama is here, but I can’t talk.”  I was sobbing so much, and so overcome with emotion, that I simply could not speak.  And yet, after a short period of time, my emotions did settle down enough for me to find the clarity in the feeling… to deliver Master Adama’s warmth-filled message.  I do not remember the entire message, but do remember that the first words were something like “You are home.”

I was home… we were home. And as if on cue, after delivering the message, I was once again overcome with emotion – which happens to me sometimes after channeling a message to a group of people.  This time, however, was different. This time, the emotion and the connecting force and incredible love that I felt was much stronger than I ever remember feeling in the past.

It was within a matter of minutes that I somehow regained my composure. And when I did, I could hear someone else saying something behind me.  As it turned out, my friend, Julie, was guided to sit several feet behind our group, facing the opposite direction.  Unbeknownst to me, Julie was channeling a message the same time I was, and the people who could hear both messages said that it was the same information from both of us!  My sense is that was “their” way of providing confirmation that the message was valid, rather than something that one of us had made up. They wanted everyone to know that the essence of that message was profound and real: “You are home.”

This was a unique experience for me, as normally I have a procedure for channeling; this time it was spontaneous. It was spontaneous… but not totally unexpected, because I had been feeling Adama’s presence from time to time leading up to my trip to Mt Shasta. Leading me – leading all of us – home.

My first visit to Mount Shasta in 1997 was special to me. One of the reasons it was so special was because was it was the first time I saw Ronna Herman Vezane (who was to become my dear friend and mentor) deliver a message from Archangel Michael during the Wesak Celebration which I had gone there to attend. As you can see, Mount Shasta already had its place in my heart; that blessed trip had just made it all the more special.

Be joyful, embrace life and thrive!

With love,



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5 Benefits Of Thumping Your Thymus

The thymus gland is behind the top of your breastbone (sternum) and is responsible for producing mature white blood cells which fight the common cold as well as infections and serious diseases; it has a major impact on your immune system.

Performing the thymus thump helps to stimulate the thymus gland and keep this critical gland at peak performance.

It is said the thymus thump helps to release fear as well. Perhaps that’s why gorillas pound their chest, to show that they’re not afraid.


  1. Release fear.
  2. Increase your life force energy.
  3. Increase strength.
  4. Increase vitality.
  5. Strengthen your immune system.

It’s recommended that we perform the thymus thump 1-3 times daily.

This is how I do it:

  • I normally start with one deep breath.
  • Make a fist with your thumb against the outside of your index finger.
  • Gently strike your sternum with the inside of your closed fist.
  • This creates a vibration which will stimulate your thymus gland.
  • Rapidly but gently thump your sternum from 60 – 100 times in about 30 seconds or so.
  • Then I say “I am thankful (or grateful) for my healthy, stimulated and active thymus gland and all of its benefits” as I place my open hand on my chest over my thymus gland, palm down.

To your health,

Randall Monk

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Only You Can Do This – Melchizedek

Greetings, beloveds.  I AM Melchizedek.  I have come forth this day with joyful tidings from the higher realms.

You have within you keys to access the greatness of who you truly are.  You have the power, and ability to be more than you are currently experiencing – much more.  No matter how far you have come on your individual journey, you are capable of moving higher, going farther.

You are at a pivotal time in the cosmos, and earth is the focal point.  And you, as individuals, are the focal points on Earth.  Your individual roles are essential.  The time has come to go within and grasp the power that lies there.  The time has come to ignite your determination.  The time has come to be all that you can be, to harness your will and fulfill your purpose, but only if it resonates with you at a soul level.

Dear ones, this is something that only you can do.  We cannot do this for you.  However, when you initiate the process, and proceed, we will be there to support and guide you, when you ask for our assistance.  You, your energy, your determination and will, are greatly needed.  You are an essential component in this process.

Do you have health issues?  Do you have financial challenges?  Do you have relationship problems?  If so, we encourage you to go within and gather your determination to overcome them or deal with them effectively, for your highest good and the highest good of all.  Everything you need to accomplish this already exists within you.  All you have to do is go within with determination and find it.  Do not waver in your determination, dear ones.  You can do this!

Refrain from letting what appear to be limitations stop you.  Do not take ownership and identify with what appear to be limiting factors in your life experience, whether personal or exterior.  These are illusions; they are not real.  What appear to be restrictions to you are a combination of ancestral cellular memories and beliefs you took on as a child or later in life from circumstances and events, as well as previous lifetimes.  These “limitations” were then programmed into your subconscious mind and/or cellular memory.  They can be changed, but only by you.  You have the ability to change the belief patterns of your bloodline.  Your subconscious mind is like the hard drive of a computer that can be cleaned and re-programmed, and the same holds true for your ancestral cellular memory.

Please, do not let your perceived limitations involving health, wealth and relationships hold you back.  As you change your perceptions and beliefs, you affect your life and the whole, which affects the planet, which in turn affects the cosmos.

What do you choose?  Will you sit back and do nothing accepting the victim mode, or do you choose to gather your determination and courage – to embrace your divine gifts, which have been lying dormant, and make a difference in your life and the world?  The choice is yours, for you and only you have the power to do this.  No one else can do it for you.  Dear ones, the more of you who decide to embrace your divine attributes and take action, the easier it will be for the whole.  It is like lifting and moving a heavy object, the more people who help the easier it is to lift, and the faster it can be moved, with less energy expended by each individual.  In other words, the more of you who make a decision to add your energy to this grand undertaking, the easier and faster it will be accomplished.

If you are troubled by financial, health or relationship challenges they are affecting your energy field, your vibration, and therefore the quality of your life.  Do you feel satisfied financially?  Are you healthy and energetic?  Are your interactions with others mostly harmonious?  If you cannot answer yes to these questions we encourage you to take some time to contemplate how to best deal with them for your highest good and the highest good of all concerned.  If you desire more in any of these areas you can have it.  You are worthy of it, but you must feel worthy.

You may ask how this can be accomplished.  We assure you that when/if you seek the answer to that question with determination and persistence, you will discover the method which best suites your journey.

If you choose to take no action, there is no judgment here, for you and your actions or non-action are not judged in the higher realms.  Your many lifetimes create a balance within your larger self.  If you choose not to find the source of your power and determination now you can exercise your free will and do so in another lifetime, when if feels more appropriate.

Please know that, whatever you chose to do, we are available to assist you along the way, when you request our guidance and assistance.

You are loved beyond your knowing.

I AM Melchizedek


Randall’s comments

This message is all about acknowledging who we truly are, accepting and effectively using our power.  The method of accomplishing this will be as varied as we are.

What I can share, from personal experience is that with each step the process becomes easier, and life blossoms with an ongoing plethora of rich experiences.

A major ingredient is a willingness to step outside of our comfort zone, and take risks.  In most cases the gamble will be minor, but under certain circumstances it is highly advantageous to take a major leap, from where we feel secure and comfortable.  Of course, when we do this we also experience a major advance in our personal development.  It doesn’t make any difference whether we are successful or not; in either case we have pushed the envelope and gained wisdom from the experience.  This enables us to take the next step with more information and more confidence than we had prior to venturing out into the unknown.

The first time I channeled Lord Melchizedek in public I took such a step.  I had never channeled in front of anyone prior to that day, not even one person.  In 2009 I delivered a message from Melchizedek in front of twelve people in Attleboro, Massachusetts.  That was a major gamble for me.  What if nothing happened?  Fortunately the message came through.  After it was over I felt a sense of accomplishment, and gained wisdom that I would not have now if I had not taken that step.  I was willing to take a chance that could have ended in what some would call failure.  Even if Melchizedek didn’t come through that day I would not have considered the attempt unsuccessful because I would still have gained from the experience, just by stepping out of my comfort zone.

I invite you to step outside of your comfort zone from time to time.  Take a chance.

Be joyful, embrace life and thrive!

With love,


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Maintaining A High Vibration – Melchizedek

RadiantHumanGreetings, beloveds.  When basic needs are barely met or you are faced with other life challenges, you are in a perfect space to raise your vibration.  Your first inclination may be to get caught up in fear.  We invite you to look at your predicament in a new light, from a different perspective. First of all, we suggest that you embrace the fear rather than avoid it.  Fear is merely energy – a vibration, a thought form.  As a human you have the ability to change your thought forms, and thereby change your feelings, which will change your vibration and enhance your connection with All That Is.

This may not be an easy task when you first attempt it, but it will become easier as you put it into practice more often.

What you have with challenging situations are opportunities. Challenging situations are opportunities to increase your vibration.  You are never given a problem without the solution.  The solutions to your challenges are always available.

Of course, if you are focusing on the challenge, you may not see the solution, so it is of paramount importance to focus on the solution.

As you focus on the solution, you will receive guidance, which can come from many different sources.  If you are able to see images, you may get a mental picture of the solution.  It may come in the form of an idea.  The solution may come from something a friend tells you.  It can come from anywhere; so we ask that you remain vigilant, remain aware and be present.

You are moving through a time of unprecedented opportunity for personal growth and spiritual development.

We encourage you to embrace your power and accept your role as the powerful human you are.  We ask that you accept your role as the powerful spiritual being you are.  Of course, we ask this only if it feels appropriate for you.

Will it be easy?  Probably not at first, but it will get easier, especially if you ask to move through this phase of your life with ease and grace.  It can be difficult or it can be easy; it is your attitude toward the situation that makes the difference.  Do you look at your life challenges with dread, or do you look at your life challenges as an opportunity to grow – an opportunity to raise your vibration?

RadiantEarthYour frame of mind changes everything.  Your attitude determines your vibration.  Different things happen when you carry a high vibration rather than a low vibration: your world changes.

Peace and confidence about your ability to handle anything presented to you are available.  You have the capacity to manage any challenge that comes your way.  You are not given any obstacle that you cannot overcome.  We ask that you reach inside and find the strength and determination to meet your challenges.

You have reserves available that you have not tapped yet.  You also have help available to you from the other side of the veil when you ask for assistance. When you take that first step, we will be there to assist you when you give us permission to help.  Once again, you must be conscious and aware of the guidance you receive.

You are on planet Earth by choice.  You are here because you wanted to be here during this time to assist with the raising of the consciousness of your planet.  All of the answers and abilities you require to move through this are already inside you, waiting to be released via your vibration.

Ask yourself periodically what kind of vibration you are emitting.  Are you radiating a high frequency or a low frequency?  Are you sending a vibration of strength and power, or a vibration of weakness and defeat?  Are you sending the vibration of one who knows that you are creating your reality, and accepts responsibility for it, or the vibration of a victim, thus avoiding responsibility for your creations?  Are you worrying about the future, or are you grateful for the present?  Are you concerned about where your next meal will come from, or do you appreciate the food you are eating now?  We ask that you be present and appreciate the air you breathe, the water you drink and whatever else you have to appreciate.  Are you worrying about your future, or are you appreciating the beauty in your day, the smile of another person, the beauty of a sunrise or sunset or the beauty of the landscape?

You are more powerful than you know.  You are more capable than you know.  Your willingness to accept and exercise your power and move through your challenges with a high vibration does more good for you and others than you know.

We ask that you embrace your power and consider looking at your world (which includes your challenges) with new eyes and a new approach.  Rather than succumb to life’s hurdles, we ask that you resolve to find your power and exercise it for your highest good and the highest good of all.

We remind you that you are a POWERFUL being and ask that you consider accepting your power.

We encourage you to embrace fear when it comes up and focus on the solutions to your challenges as you anticipate receiving guidance.

You are loved beyond your knowing.

I AM Melchizedek


Randall’s comments:

As human beings we are going to find ourselves having negative thoughts from time to time.  The important thing is not to stay in that energy, but to move out of it quickly to a higher vibration.  Therefore, I’m going to share a few techniques I use to maintain a high vibration/frequency:


Managing fear so that it does not seize our life is of paramount importance, because if we don’t, it takes over and we are no longer able to move smoothly along the river of life.  Fear will incapacitate us if we allow it to do so.

This is the method I use to manage and transmute fear: First I acknowledge the fear. Then I experience/embrace the fear, allowing it to dissipate.  In many cases it dissipates completely in a moment or two just by acknowledging and experiencing the feeling.  This can take a moment or two, or several minutes, depending on the level of fear.  If it is a deep seated feeling, it may not totally dissipate at first and that is okay; in this case, just move on to the next step.

The next step in the process is to embrace love – embrace the feeling of love.  Allow the feeling of love to permeate your entire being.

After you are comfortable with this method, you will be able to move directly from fear to love at times.  As soon as you notice that you are being fearful, bring forth the feeling of love.  If you find it difficult to easily bring forth the feeling of love, you can think about someone or something you love to get the feeling.

  • Managing Fear
    • Acknowledge/Embrace the Fear
    • Embrace the feeling of Love – Replace Fear with Love


You may find yourself just feeling off-center, or you may know right away that you are worrying.  Whatever the case, first say “STOP,” then focus your attention on your breathing for a moment or two to center yourself and be present.

Next, determine what threw you off-center by asking what it was.  In many cases, you won’t have to ask because you’ll know right away what you were doing.

After you determine what you were worrying about, acknowledge that you were worrying and move into the energy, the feeling.  That alone will allow the energy/worry to partially or completely dissipate.

The next step is to create a short affirmation of the opposite.  For example, if you found yourself worrying about finances, you could say something like, “I allow myself to enjoy financial abundance,” then move into that feeling.  Alternatively, you could ask yourself, “What would it feel like to be outrageously prosperous?” or something similar.  Then it is important to move into the feeling and feel grateful for your prosperity.  I cannot over-emphasize the importance of getting into the feeling.

If you don’t have time for the full exercise when you find yourself worrying, you can move directly from worry to appreciation or gratitude.

  • STOP, breathe, question, embrace, state affirmation and appreciate
    • Stop – say STOP and stop worrying
    • Breathe – conscious breathing
    • Question – determine what is bothering you
    • Embrace – embrace the energy and allow it to dissipate
    • State – state opposite affirmation
    • Feel – feel gratitude and/or appreciation for your creation/affirmation



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Moving With The Energy – Melchizedek

You are going through challenging times, dear ones.  These are the times you incarnated to experience.  These are times of major personal transformation, should you decide to use them as such.  It is during periods of difficulty that you, as human beings, have the opportunity to expand your consciousness and make quantum leaps in your spiritual development, if you remain conscious and if you employ the necessary tools. 

Challenges are a way of life on planet earth.  For some of you life’s challenges are like a pothole in the road, and for others they appear to be the size of your Grand Canyon.  With practice you can move through life’s ups and downs like a joyful ride on a roller coaster.  You have the ability to manage difficult times with ease and grace.  You determine if your journey is a stressful one or a joyful one.  Being in a human body can be challenging, but it does not have to be.  The key is to remain present, conscious, and flexible.  This will enable you to be aware of what is happening in the NOW moment and make the necessary adjustments to move with the river of life, rather than against it.  As you move with the energy in this manner, life becomes a joy, and so much easier than when you resist the natural flow.  To do this you do not need to see far off into the future, just the next step or so.

Moving with energy 568by500As you learn to “read” the energy and move in the appropriate direction, you will find yourself in a new world, enjoying the beauty of life as unexpected doors open and magnificent vistas appear on the horizon that were totally unexpected.  Life becomes a sublime experience of ever expanding joy and bliss.

Each and every one of you has more assistance beyond the veil than you can imagine.  Ask for our help and it will be given.  However, you must remain conscious to recognize our help when it arrives, for it will come in many forms and through unexpected channels.

You are loved beyond your knowing.



Randall’s Comments:

I have found that life becomes more difficult when I resist the natural flow of energy.  I’m going to give some examples from my own life experience of how I moved with the energy to illustrate what Melchizedek is referring to.  By the way, I had no idea that I was following the energy until years after my first experience.



Military Draft

WhArmyen I was 18 years old and about to graduate from high school, I was concerned about being drafted into the U.S Army and sent to Viet Nam to fight in a war that I did not want to participate in.  I was told that if I went to college or was married with a family I would not be drafted.  I don’t know if that was true of not, but I thought it was at the time, so I acted accordingly.  I was not ready for college or marriage, so I ruled out those options.  On the other hand, I did not want to be drafted and sent to Viet Nam either.

After giving it some thought, I wondered what would happen if I volunteered – if I enlisted in the Army.   That seemed contrary to what I wanted because I was not interested in being in the military, period!  But, since the idea came to mind, I figured that I should at least look into it.  As it turned out, if I enlisted in the Army I could request two locations where I would like to be stationed, and while it was not guaranteed, I was told that my request would be considered.  I requested Japan or Germany.  As a result I was stationed in Germany!  I had a wonderful time (except for the military part) and had the opportunity to visit Switzerland, Belgium and Holland while I was there.

At the suggestion of my commanding officer I went to college on the GI Bill after coming back home, as I continued to follow the energy.  The GI Bill was an educational assistance program for ex-service personnel.

 Major Life Transition

Muchcompass later in life, in December of 2006, the company I had been working for as a wholesale sales representative in the mortgage business declared bankruptcy and went out of business.  I had been in the mortgage business since 1978 in various capacities, so even though I never had a passion for that business, I was comfortable with it.  It gave me a lot of freedom and a good income.  After the company I had been working for went bankrupt I tried holding on to what I had been doing for 28 plus years, by working for three other companies during 2007.  It wasn’t working; it was obvious that the energy had shifted and it was time for me to do the same and go where the energy wanted to take me, in a completely different direction.

I had planned to step out into the world of self-help, metaphysics and spirituality as a teacher because I had been studying and practicing those topics since the early 1970s, but my intention was to do it gradually.

I decided that it was time to cut my ties with the mortgage industry and move in the direction the energy was taking me, where it was obvious that the Universe wanted me to go.  This was a major, life-altering decision because it required me to totally reinvent myself.  So here I am, five years later continuing to do what I came here to do, sharing knowledge and wisdom garnered over the years.

What I have found is that it is very obvious when we are moving with the energy because there is a nice flow to life.  Things go our way, unexpected doors open, and life is good.  There may be challenges, but nothing major.  It is also very clear when we are not moving with the energy.  Things just don’t go as smoothly.  When we frequently encounter obstacles, it is the Universe telling us that we need to make an adjustment.  It may be a slight change or a major life-altering modification.  This applies to all areas of life including relationships, health and one’s spiritual path to name a few.

When we are not moving with the natural flow, it’s as if we are swimming upstream, which requires a lot more effort than when we move with the energy.  The more we resist the natural flow the more energy it requires.


  • Pay attention to what’s working and what’s not working.
  • When events in our life are going smoothly, doors are opening and life is generally good, we are moving with the energy. When things are falling into place with relative ease, we are on the right path and moving with the natural flow of life.
  • If you are coming upon obstacle after obstacle in some area of your life, it may be time to make an adjustment, using your intuition for guidance.
  • If you make a mistake it is no big deal, just make another alteration to your course, just like you would if you were lost in a city. If you need some directions, check with your inner guidance.
  • Sometimes a minor adjustment will make a world of difference, and sometimes a major modification is necessary. Consider your options with an open mind and go with what feels  Writing your options on paper can be very helpful, especially in providing a clear picture.

Sending love and good fortune,


©2016 –  Posting on websites is permitted as long as the information is not altered, excerpted or added to, and credit of authorship, including my name and website. This information may be published in journals, magazines or public print with permission.  Randall T Monk,

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Managing Fear

With all of the negative information in the news many are feeling especially fearful. I suggest not watching the negative news or reading negative news stories. Fear is a very low frequency – a low vibration – that I recommend avoiding. You may be asking, “How do I do that?” Well, I’m going to answer that question very soon.

We are all creators and as such, when we focus on something with emotion we initiate the creative process. Therefore, the more we focus on fearful situations with emotion the more likely we are to draw low-frequency experiences into our lives.

Our creative powers – we all have them – can be used to create good fortune or misfortune. We create beneficial experiences with good thoughts and feelings. By the same token, we create unhealthy situations with negative thoughts and feelings. It’s like two sides of the same coin. The universe is always delivering the sum total of our thoughts and feelings. That is how our world is created. We master our world by monitoring and mastering our thoughts.

As human beings we are going to find ourselves having negative thoughts from time to time.  The important thing is not to dwell in that energy, but to move out of it quickly to a higher vibration.  The process below is a technique I have used successfully for years to maintain a high vibration/frequency:

Transforming Fear

Managing fear so that it does not seize our life is of paramount importance, because if we don’t, it takes over and we are no longer able to move smoothly along the river of life.  Fear will incapacitate us if we allow it to.

The following is the method I use to manage and transmute fear:

First I acknowledge the fear. Then I experience/embrace the fear, allowing it to dissipate.  In many cases it dissipates completely in a moment or two just by acknowledging and experiencing the feeling.  This can take a moment or two, or several minutes, depending on the level of fear.  If it is a deep seated feeling, it may not totally dissipate at first and that is okay; in this case, just move on to the next step.

The next step in the process is to embrace love – embrace the feeling of love.  Allow the feeling of love to permeate your entire being.  If you find it difficult to bring forth the feeling of love I suggest that you think of a person, animal, or place in nature you love.

After you are comfortable with this method, you will be able to move directly from fear to love at times – as soon as you notice that you are being fearful, bring forth the feeling of love.

Transforming Fear

  • Acknowledge/Embrace the Fear
  • Embrace the feeling of Love – Replace Fear with Love

Another thing to consider is how we react to challenging situations we are confronted with. What happens to us is not as important as how we respond to what happens to us. When something unfortunate happens we have a choice: we can react with negative emotions or we can act with calm, peaceful, positive emotions – It’s always our choice. The more peaceful and loving we are the more we will experience peaceful and loving people and events in our life. Mastering our emotions, being in control of them, rather than allowing them to control us, is an essential skill to have on our earthly sojourn.

It is helpful to practice on small issues that arise, so that our response will be second nature when confronted with something major. The more you practice the easier it gets. Ideally we would all be continually embracing the energy of love as we go about our day.

Sending love and good fortune,

Randall Monk

©2016 –  Posting on websites is permitted as long as the information is not altered, excerpted or added to, and credit of authorship, including my name and website. This information may be published in journals, magazines or public print with permission.  Randall T Monk,