The moment you awaken, while still in an Alpha State of consciousness, take a few minutes to review your night. See if you can recapture any of your dreams and their meanings. Dreams are one of the ways your guides and Higher Selves communicate with you. Ask them to help you remember. You may write your dreams in a journal if you wish, or just get in the habit of remembering any places you visited or anything of importance that took place during your nightly astral journeys (You all dream and travel in your astral bodies, whether you remember or not).