THROUGHOUT THE DAY
- Envision Spirit perched on your shoulder as a Sacred Witness.
- As situations arise or you interact with people (especially in stressful situations or situations that really get your attention), become an observer of the process.
- Experience, observe, analyze, act and integrate the wisdom of the occurrence.
- By operating in this manner, you move out of the realm of cause and effect, and into a state of grace.
- Practice being thankful for the beauty and bounty in your life by maintaining an attitude of gratitude.
- Notice what is “right” about the people in your world, thereby reinforcing their positive traits.