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Managing Fear

EMBRACING FEAR

Managing fear so that it does not seize our life is of paramount importance because if we don’t, it takes over, and we can no longer move smoothly along the river of life.  Fear will incapacitate us if we allow it to do so.

First, I acknowledge the fear. Then I experience/embrace the fear, allowing it to dissipate.  In many cases, it dissipates completely in a moment or two just by acknowledging and experiencing the feeling.  This can take a moment or two or several minutes, depending on the level of fear.  If it is a deep-seated feeling, it may not completely dissipate at first, which is okay; in this case, move on to the next step. 

The next step in the process is to embrace love – embrace the feeling of love.  Allow the feeling of love to permeate your entire being. 

After you are comfortable with this method, you will be able to move directly from fear to love at times.  As soon as you notice that you are being fearful, bring forth the feeling of love.  If you find it difficult to bring forth the feeling of love easily, you can think about someone or something you love to get the feeling. 

 Managing Fear

  • Acknowledge/Embrace the Fear
  • Embrace the feeling of Love – Replace Fear with Love
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Fear Takes Away Your Power

“Never forget, fear takes away your power. The general mass-consciousness belief system is powered by negative, hostile thinking, and a resistance to new concepts and change. The majority of the masses are frozen in a reality of pain and suffering, but are unwilling to entertain new expansive ideas, which would relieve them from their self-imposed prison of illusion and limitation.” – Archangel Michael * Ronna

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Living Each Day As A Mastery #7

LIVING EACH DAY AS A MASTER 

Your life experiences are the way they are because of your perceptions and beliefs. Change these and you change your reality.  You see and experience life according to the thought frequencies that you project via your everyday thinking.

You may not want to accept this, but nevertheless, it is truth.  Self-mastery means just that, mastering your desires, your thoughts, emotions and feelings, and changing habits that are not for your highest good.  We assure you, dear hearts, the seemingly easy road is a rough detour or the long way home, for it is the ego that urges you onward to greater excess, sense-satisfaction and self-serving interests.

MORNING

  • The moment you awaken, while still in an Alpha State of consciousness, take a few minutes to review your night. 
  • See if you can recapture any of your dreams and their meanings. Dreams are one of the ways your guides and Higher Selves communicate with you.            
  • Envision a crystalline pillar of golden-white Light radiating down from your Divine I AM Presence, and surrounding you and then anchoring in the crystalline core of the Earth. 
  • See a laser beam of Light spiraling down through your crown chakra, piercing each chakra as it moves down your spinal column, igniting it like a fluorescent tube and moving out the root chakra into the Earth’s core. 
  • Choose your own affirmation or say something like this: “I call upon my Divine I AM Presence and my angelic helpers to  guide, direct, inspire and protect me this day for my greatest good and the highest good of all.” 
  • You may also call on the beloved Archangel Sandalphon to keep you grounded and anchored to the Earth as you endeavor to become a multi-dimensional  spiritual human/Being.
  • Take a few minutes to do some deep-breathing exercises, some toning and drink a glass or two of good water.                

THROUGHOUT THE DAY

  • As you begin your day, envision SPIRIT PERCHED ON YOUR SHOULDER AS A SACRED WITNESS.  As situations arise or you interact with people (especially in stressful situations or situations that really get your attention), become an observer of the process.
  • After a while, this becomes the normal way you will function throughout the day.  You experience, observe, analyze, act and integrate the wisdom of the occurrence. 
  • By operating in this manner, you move out of the realm of cause and effect, and into a state of grace.
  • Practice being thankful for the beauty and bounty in your life by maintaining an attitude of gratitude. 
  • Notice what is “right” about the people in your world, thereby reinforcing their positive traits. 

EVENING

  • Endeavor to make it a habit to read something uplifting and inspiring every evening, even if it is for only a few minutes. 
  • After you are in bed and just before falling asleep, take a few minutes to review your day. No judgment or recrimination, just be an observer.  Did you experience more loving interaction than negative interaction?  (Remember, you can tell how well you are doing by the people and experiences you draw to you).
  • After you have completed the review of your day, say something like: “I call upon the Mighty Law of Forgiveness (or the angel of forgiveness) to transmute, balance and harmonize any discordant energy that I have projected today that was not of Love/Light.”

AFTER A SHORT TIME, ALL THIS WILL BECOME HABITUAL AND A NATURAL PART OF YOUR DAILY/NIGHTLY ROUTINE, AND YOU WILL BE WELL ON YOUR WAY TO BECOMING THE MASTER OF YOUR WORLD ONCE MORE.  A WORLD FILLED WITH WONDER, BEAUTY, BOUNTY, PEACE AND JOY.  IT IS YOUR BIRTHRIGHT, BELOVEDS, WHY NOT CLAIM IT?  

Only you can decide how little or how much you will use the tools offered you.  But be assured, if you don’t use them, you will not be able to make the changes you desire as easily or as quickly.  The choice is always yours.             

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Living Each Day As A Master #6

THROUGHOUT THE DAY

  • Envision Spirit perched on your shoulder as a Sacred Witness.  
  • As situations arise or you interact with people (especially in stressful situations or situations that really get your attention), become an observer of the process.
  • Experience, observe, analyze, act and integrate the wisdom of the occurrence. 
  • By operating in this manner, you move out of the realm of cause and effect, and into a state of grace.
  • Practice being thankful for the beauty and bounty in your life by maintaining an attitude of gratitude
  • Notice what is “right” about the people in your world, thereby reinforcing their positive traits. 
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Living Each Day As A Master #5

THROUGHOUT THE DAY

As you begin your day, envision SPIRIT PERCHED ON YOUR SHOULDER AS A SACRED WITNESS. You may make it personal and see a beautiful angel perched there, or a guide or ascended master of your choice. Make it real, for it will be. Again, intent is the key. It will become more real to you as time passes, and you will begin to feel the bliss of Spirit and the company of angels around you as your constant companions. As situations arise or you interact with people (especially in stressful situations or situations that really get your attention), become an observer of the process: What is the lesson behind the situation? Or what is this person mirroring to you for your learning? How would your Sacred Witness act or react in this situation or to this person?  After a while, this becomes the normal way you will function throughout the day. You experience, observe, analyze, act and integrate the wisdom of the occurrence. By operating in this manner, you move out of the realm of cause and effect, and into a state of grace.

Throughout the day make it a habit to notice the world around you. What can you be joyful about? Practice being thankful for the beauty and bounty in your life by maintaining an attitude of gratitude. This helps condition the subconscious mind and also helps to remove fear and negative vibrations. If you are joyful, loving and grateful there is no room for doubt, fear or negativity. Notice what is “right” about the people in your world, thereby reinforcing their positive traits. And when appropriate, tell them how you feel. Small, sincere compliments or words of praise are gifts of love vibrations to those around you.

If you work in a closed environment or spend a lot of time at a desk, take a few minutes, several times a day (even if you have to go to the rest room for privacy), and take a breath or toning break. A few minutes of deep breathing is better than a cup of coffee or a caffeinated drink. Stretch and honor your beautiful physical vessel and be sure to get some type of exercise every day.

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Living Each Day As A Master #3

MORNING

  • Review your night; recapture any of your dreams and their meanings.          
  • Envision a crystalline pillar of golden-white Light radiating down from your Divine I AM Presence, and surrounding you and then anchoring in the crystalline core of the Earth. 
  • See a laser beam of Light spiraling down through your crown chakra, piercing each chakra as it moves down your spinal column, igniting it like a fluorescent tube and moving out the root chakra into the Earth’s core. 
  • Choose your own affirmation or say something like this: “I call upon my Divine I AM Presence and my angelic helpers to  guide, direct, inspire and protect me this day for my greatest good and the highest good of all.” 
  • Take a few minutes to do some deep-breathing exercises, some toning and drink a glass or two of good water
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Living Each Day As A Mastery #2

  • Envision a crystalline pillar of golden-white Light radiating down from your Divine I AM Presence, and surrounding you and then anchoring in the crystalline core of the Earth. 
  • See a laser beam of Light spiraling down through your crown chakra, piercing each chakra as it moves down your spinal column, igniting it like a fluorescent tube and moving out the root chakra into the Earth’s core. 
  • Choose your own affirmation or say something like this: “I call upon my Divine I AM Presence and my angelic helpers to  guide, direct, inspire and protect me this day for my greatest good and the highest good of all.” 
  • Take a few minutes to do some deep-breathing exercises, some toning and drink a glass or two of good water
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Living Each Day As A Master #1

MORNING

The moment you awaken, while still in an Alpha State of consciousness, take a few minutes to review your night. See if you can recapture any of your dreams and their meanings. Dreams are one of the ways your guides and Higher Selves communicate with you. Ask them to help you remember. You may write your dreams in a journal if you wish, or just get in the habit of remembering any places you visited or anything of importance that took place during your nightly astral journeys (You all dream and travel in your astral bodies, whether you remember or not).

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Endeavor To View Life And Circumstances Around You With Detachment

ENDEAVOR TO VIEW LIFE AND CIRCUMSTANCES AROUND YOU WITH DETACHMENT

Be an observer and reserve judgment; seek and live your own truth as it has been revealed to you. As the higher frequency life begins to hit the dark, everything is being exposed. Nothing can stay hidden anymore. It’s not that people are worse or situations are worse, or our world is in a worse condition. It’s just that it was hidden and we weren’t as aware. Not only are we coming into self-awareness, but with the technology that we have today, we have worldwide self-awareness of what’s going on all over the world. Way back when I was born was all we had was the radio, and it was very limited. – Ronna Vezane

This is about detachment, being an observer. One of the most important things about being an observer is not getting caught up in the drama. Being an observer is being present in the moment, being mindful. When we are present in the moment, we are aware of our thoughts. Don’t judge the thought. Don’t judge the circumstances around your environment. Just observe the environment, observe what’s going on. Otherwise, our thoughts go wild, and our emotions go wild right along with them. When we are observing, when we’re present in the moment, we can be aware of those emotions before they lower our vibration. Then we are controlling our emotions rather than our emotions, controlling us. I’m not saying to stop emotions. I’m saying don’t judge them, observe them. When we observe them, they tend to fade away.  – Randall Monk

Be joyful, embrace life, and thrive!

With love, Randall