Morning Drink healthy water Deep breathing Toning
THE LAW OF RHYTHM Our world moves in cycles – everything is constantly changing. For example, we have seasons and we have the cycles of the moon. As individuals, we have cycles as well. Whatever we are going through will not last, it is temporary. Ocean tides ebb and flow. The economy has ups and…
https://youtu.be/gdDTWNBwN80 “In physics, chaos is a phase that occurs during transformation. You can resonate a container of water with sound waves that generate a balanced, symmetrical pattern on the surface of the water. Then, if you turn up the frequency a little, chaos will ensue. The neat pattern on the surface of the water will…
https://youtu.be/X_1VwCbxErA EMBRACING FEAR Managing fear so that it does not seize our life is of paramount importance because if we don’t, it takes over, and we can no longer move smoothly along the river of life. Fear will incapacitate us if we allow it to do so. First, I acknowledge the fear. Then I experience/embrace…
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