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THROUGHOUT THE DAY

• Envision Spirit perched on your shoulder as a Sacred Witness.  
• As situations arise or you interact with people (especially in stressful situations or situations that really get your attention), become an observer of the process.
• Experience, observe, analyze, act and integrate the wisdom of the occurrence. 
• By operating in this manner, you move out of the realm of cause and effect, and into a state of grace.
• Practice being thankful for the beauty and bounty in your life by maintaining an attitude of gratitude. 
• Notice what is “right” about the people in your world, thereby reinforcing their positive traits.