• Envision Spirit perched on your shoulder as a Sacred Witness.  
  • As situations arise or you interact with people (especially in stressful situations or situations that really get your attention), become an observer of the process.
  • Experience, observe, analyze, act and integrate the wisdom of the occurrence. 
  • By operating in this manner, you move out of the realm of cause and effect, and into a state of grace.
  • Practice being thankful for the beauty and bounty in your life by maintaining an attitude of gratitude
  • Notice what is “right” about the people in your world, thereby reinforcing their positive traits.