For this manifestation meditation decide what it is that you would like to create.
It could be abundance, healing, or anything else you would like to bring forth in your life.
After I have taken you into a relaxed state imagine the end result of what you want to manifest;
see it and feel it as vividly as possible.
IMPORTANT: It is imperative that you maintain the feeling of having achieved your objective as much as possible as you go about your day.
Many don’t believe that they can’t meditate (You can!).