For this manifestation meditation decide what it is that you would like to create. It could be abundance, healing, or anything else you would like to bring forth in your life. After I have taken you into a relaxed state imagine the end result of what you want to manifest; see it and feel it as vividly as possible. IMPORTANT:…
Many don’t believe that they can’t meditate (You can!). This is a brief 10-minute guided meditation to help you go within, relax, and remove stress. After the initial relaxation exercise, you will be reminded to focus on your breathing every few minutes until the end of this 10 & 20-minute meditation. You can continue meditating on your own.
A Beginner’s Guide To Mindfulness: The Use and Benefits in Everyday Life "Supercharge Your Mindfulness Practice By Unlocking The Hidden Benefit That Accelerates Your Results That Much Faster..." The Benefits of Mindfulness Mindful Eating Mindfulness and PTSD Mindfulness Walking Mindfulness and Relationships And So Much More!
