Heart-Focused Breathing

https://youtu.be/0OiZYUT6_mg ENDEAVOR TO VIEW LIFE AND CIRCUMSTANCES AROUND YOU WITH DETACHMENT Be an observer and reserve judgment; seek and live your own truth as it has been revealed to you. As the higher frequency life begins to hit the dark, everything is being exposed. Nothing can stay hidden anymore. It’s not that people are worse…

https://youtu.be/Fo0S0Zh3PUo THROUGHOUT THE DAY Envision Spirit perched on your shoulder as a Sacred Witness.   As situations arise or you interact with people (especially in stressful situations or situations that really get your attention), become an observer of the process. Experience, observe, analyze, act and integrate the wisdom of the occurrence.  By operating in this…